In summer season we feel
tired. Something work we break up. In summer season drink water, juice, shake keep
body fresh. Rather some foods which remove tiredness. These are;
01.
Water related food: Water is very essential in this time. One investigation shows that a
fruit is better than one glass water. Everyday drink water minimum 7-8 glasses.
02.
Papaya: Keep
body cold and demand fulfill of water papaya is very helpful. It contains high
potential vitamin and mineral. It helps keep screen fresh and increase light.
03.
Pomegranate: Pomegranate’s have many important metals which
help reconstruction of body after hard work. So, eat Pomegranate instead of
cold drinks.
04.
Green coconut: Green
coconut water is very nutritious. It contains enough potassium. Everyday drink
a green coconut water fulfill the lack of saline.
05.
Cucumber: Cucumber
contains 96% water. Drink cucumber shake for remove tired.
1 comment:
To keep fresh maintain this tips
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