Catarrh or fever

To protect Catarrh –fever there are some arrangement. Ex: Walk, fresh and nutritious food, vitamin C enrich fruit such orange, tamarind, olive, lemon etc. Drinking enough water. Take rest with sleep every day minimum 8 hours. Drink Something  hot water with salt. Eat ginger ros with honey. Drink hot water, bath in hot water, hot rice eat and enriched protein pare eat are very helpful. Tulshi tea is very helpful for Catarrh. More than, harbal medicine which is very helpful for Catarrh.