Potato chop

Potato chop is very familiar in ifter. This vegetable contain calorie. It remains good

health. Potato’s nutrition maintains power in our body from save power and increase power for work. Potato’s vitamin A is essential for eye.

Potato is sugar enriched vegetable. It increases sugar in blood. Potato helps collection of glucose for brain. Long time keep starve to do work in blood sugar quality decrease. For this, any food with potato increase sugar in blood. Less potato is good for more weight men.

Children and workable men need to eat potato enriched food. But who incur diabetic, high blood pressure, high cholesterol does not eat potato.